Seattle Sounders vs Real Salt Lake: Prediction, H2H & Betting Tips

Seattle Sounders take on Real Salt Lake in the Major League Soccer on Thursday, 24 September 2026. Below is our data-driven preview for this fixture, based on head-to-head history, recent form and league position.

Going into the game, Seattle Sounders sit 13th in the Major League Soccer on 29 points from 24 games, while Real Salt Lake are 12th on 29 points.

Final result: Seattle Sounders 2–0 Real Salt Lake. Seattle Sounders won the match.

Seattle Sounders come into this fixture having won 1, drawn 4 and lost 0 of their last 5 games (DDDDW), scoring in 4 of them.

Real Salt Lake come into this fixture having won 0, drawn 1 and lost 4 of their last 5 games (DLLLL), scoring in 2 of them.

In their last 15 meetings, Seattle Sounders have won 5, drawn 2 and lost 8 against Real Salt Lake. These fixtures have averaged 1.9 goals per game, with both teams scoring in 33% of them.

Defensively, Seattle Sounders kept 5 clean sheets and Real Salt Lake kept 7 across those meetings, giving a useful guide to how tight this matchup tends to be.